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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless, skinless chicken breasts (or boneless, skinless chicken thighs)
- salt
- pepper
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 1/3 cup low sodium soy sauce
- 1/3 cup honey
- 1/3 cup ketchup
- 1/4 tsp. red pepper flakes (optional)
- 1 1/2 Tbsp. cornstarch
- 1/2 Tbsp. sesame seeds
- 3 green onions (chopped)
- white rice (or Cooked brown, for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium930mg39% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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