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Lisa Rowland: "This is one of the best soups I’ve ever tried, or…" Read More
16Ingredients
40Hours
320Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. hamburger
- 14 oz. red kidney beans
- 14 oz. garbanzo beans
- 14 oz. tomato sauce
- 14 oz. stewed tomatoes
- 1/4 can jalapeno peppers (sliced, OR 1 fresh diced jalapeno with no seeds)
- 1/2 bell pepper (chopped sweet, any color)
- 3 celery (ribs, chopped small)
- 2 large carrots (sliced or chopped small)
- garlic chives (several, chopped all the way up the green)
- green onions (several, chopped)
- 1/2 inch ginger (piece of, minced)
- 2 tsp. turmeric
- 1 Tbsp. beef bouillon (paste to taste)
- 1 Tbsp. Worcestershire sauce (to taste)
- water (to desired consistency)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium340mg14% |
Potassium930mg27% |
Protein20g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A60% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Rowland 6 years ago
This is one of the best soups I’ve ever tried, originally the only thing I did differently was add some mushrooms. It was really good. I heated up again the next day and added some cabbage and some power greens just to make it healthier, I didn’t think it could get any better, but it did. Originally the only thing I did differently was add some mushrooms.