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Ingredients
US|METRIC
4 SERVINGS
- 1 andouille sausage (ring)
- 1 red bell pepper (chopped)
- 1 yellow onion (medium, chopped)
- 3 stalks celery (chopped)
- 3 medium carrots (chopped)
- 2 cloves garlic (minced)
- 1 can low sodium diced tomatoes (juices included)
- 32 oz. low sodium chicken broth
- 14 oz. fava beans (frozen)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 2 cups instant brown rice
- 1 Tbsp. bacon fat (or 2 tbsp. extra virgin olive oil)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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