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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 1/2 lb. beef stew meat (chopped into bite-sized chunks)
- 2 Tbsp. all purpose flour (mixed with a pinch of salt and pepper)
- 2 onions (large)
- 1 can Guinness Beer
- 2 cups low sodium beef stock
- 1/4 cup tomato puree
- 2 Tbsp. crushed black pepper
- 4 medium potatoes (peeled and chopped into chunks)
- 3 large carrots (peeled and chopped into chunks)
- 1/2 cup chopped celery
- bread (to make into a bread bowl)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium670mg28% |
| Potassium2060mg59% |
| Protein57g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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