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15Ingredients
9Hours
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 yukon gold potatoes (or small red, peeled if desired, and quartered)
- 3 cups baby carrots (or 2 large carrots, peeled and cut into 1 inch chunks)
- 1 onion (medium, cut into wedges)
- 1 1/2 cups beef stock
- 1/2 tsp. pepper
- 3 Tbsp. Dijon mustard
- 2 Tbsp. mild curry powder (use your favorite type of curry)
- 2 tsp. dried thyme
- 2 tsp. dried oregano
- 1 tsp. garlic powder
- 3 lb. beef (eye round)
- 1/3 cup water
- 1/4 cup all purpose flour
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium360mg15% |
| Potassium1450mg41% |
| Protein40g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SkillfulFoodie 4 years ago
I made this and used chicken instead of roast. It is very bland and I used Indian curry powder.