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18Ingredients
6Hours
750Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. brown lentils
- 1 yellow onion (Large, chopped)
- 2 medium carrots (diced)
- 1 can garbanzo beans (drained and rinsed)
- 4 cloves garlic (pressed or finely diced)
- 7 cups chicken (or Vegetable Broth divided)
- 29 oz. crushed tomatoes
- 2 tsp. ginger (grated)
- 1 tsp. cumin powder
- 2 tsp. Garam Masala
- 2 Tbsp. curry powder
- 1 tsp. turmeric
- 1/4 tsp. canela
- 1/4 tsp. coriander
- 1 tsp. sugar
- 1 1/2 tsp. kosher salt
- 2 bay leaves
- 1 cup coconut milk
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium770mg32% |
| Potassium1990mg57% |
| Protein68g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber31g124% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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