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Crock Pot Creamy Cauliflower Broccoli Soup
KIM'S HEALTHY EATS11Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped)
- 1 head broccoli (chopped)
- 3/4 cup carrots (shredded)
- 1 onion (small, diced)
- 4 cups chicken (or veggie broth)
- 1 cup milk (I used almond)
- salt
- pepper
- 1/4 cup sour cream
- 1/2 cup cheddar cheese (shredded)
- green onion (Diced, for topping, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium620mg26% |
| Potassium1770mg51% |
| Protein60g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C350% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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