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Crock Pot Coconut Cilantro Ribs
RAE GUN RAMBLINGS10Ingredients
35Minutes
1680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 green bell pepper (cored, seeded, and cut into 1-inch pieces)
- 1/2 onion (medium)
- 3 cloves garlic (peeled and cut in half)
- ginger (1-inch piece coarsely chopped)
- 2 tsp. coarse salt
- 1 tsp. ground black pepper (freshly)
- 3 Tbsp. fresh lime juice
- 1/2 cup coconut milk
- 1 bunch fresh cilantro (or parsley, washed, shaken dry, stemmed and finely chopped)
- 5 lb. pork ribs (country style, regular, or any other cut of pork)
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NutritionView More
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1680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1680Calories from Fat1250 |
| % DAILY VALUE |
| Total Fat139g214% |
| Saturated Fat52g260% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1680mg70% |
| Potassium1970mg56% |
| Protein88g |
| Calories from Fat1250 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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