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13Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (chopped)
- 1 Tbsp. olive oil
- 1 large carrot (chopped)
- 3 cloves garlic (minced)
- 1 jalapeno (seeded and minced)
- 3 tsp. garam masala
- 1 butternut squash (about 3 lbs–average sized, peeled and chopped)
- 28 oz. diced tomatoes (in tomato juice)
- 1 qt. vegetable broth
- 1 cup red lentils
- 30 oz. chickpeas (drained and rinsed)
- 2 tsp. sea salt (to taste)
- cilantro (fresh minced, for serving)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2230mg93% |
| Potassium1500mg43% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber24g96% |
| Sugars11g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 5 years ago
This is great. Just made it tonight and giving s preemptive five stars since I know the flavors will even marry more tomorrow. I cooked for 4 hrs and 30 min on high instead since I got a late start and everything cooked beautifully. Did not have jalapeños, so added some chili powder instead, that did the trick to kick up the spice. Great flavors