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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. boneless skinless chicken (diced)
- 2 cups diced potatoes (washed and)
- 2 cups mixed vegetables (fresh or frozen)
- 1 can diced tomatoes
- 1 cup rice (uncooked, not quick cook)
- 4 cups chicken broth (or stock)
- 1 can evaporated milk (optional but makes is deliciously creamy)
- 3 bay leaves
- 1 Tbsp. parsley
- 1 tsp. garlic powder
- 2 tsp. basil (optional)
- 1 tsp. poultry seasoning (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium230mg10% |
| Potassium820mg23% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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