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14Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain brown rice (do not substitute any other kind of rice, including short grain, instant, or white, as the cooking time and liquid ratios will not be the same)
- 1 1/2 cups carrots (diced, about 4 medium)
- 1 shallot (small, finely chopped, about 1/4 cup, you can also use 1/2 of a small regular onion, though I prefer the more mild flavor of the shallot since it isn’t precooked)
- 1 Tbsp. Dijon mustard
- 1 1/2 lb. boneless skinless chicken breasts (or chicken thighs)
- 1 1/2 tsp. garlic powder
- 1 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 2 cups low sodium chicken broth
- 1 cup frozen peas
- 1/2 cup nonfat plain greek yogurt
- 1/2 cup grated sharp cheddar cheese (freshly, divided, I love white cheddar for this)
- fresh parsley (Chopped, optional for serving)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium1230mg35% |
| Protein50g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hoffpauir 5 years ago
Super easy, whole family loved. I added a can of sliced water chesnuts and they really helped with texture so that everything wasn't one-note.