Crock Pot Chicken and Brown Rice with Broccoli Recipe | Yummly

Crock Pot Chicken and Brown Rice with Broccoli

MOM ON A MISSION
11Ingredients
65Minutes
860Calories
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Ingredients

US|METRIC
  • 2 cups brown rice
  • 1 quart chicken broth
  • 1 onion (finely diced)
  • 4 chicken breasts
  • 1 teaspoon sea salt (or kosher)
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 cup light sour cream
  • 2 cups shredded cheddar cheese (sharp)
  • 2 cups broccoli florets (frozen, 12 to 14 oz or fresh)
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    NutritionView More

    860Calories
    Sodium50% DV1210mg
    Fat52% DV34g
    Protein110% DV56g
    Carbs29% DV86g
    Fiber20% DV5g
    Calories860Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol155mg52%
    Sodium1210mg50%
    Potassium1280mg37%
    Protein56g110%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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