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11Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless boneless chicken breast (about 1 1/2 lbs)
- 15 oz. black beans (drained)
- 1 cup corn (frozen)
- 1 cup salsa (thick and medium spicy preferred)
- 1 Tbsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. pepper
- 1 tsp. salt
- 1/2 cup sour cream (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1500mg63% |
| Potassium930mg27% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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