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Ingredients
US|METRIC
4 SERVINGS
- fat
- 1 lb. boneless skinless chicken breasts
- 2 cups frozen whole kernel corn (thawed, I just tossed it in frozen)
- 2 cups no salt added chicken broth (Fat-Free)
- 14.5 oz. no salt added diced tomatoes (undrained)
- 1/4 cup finely chopped onion
- 1 tsp. sugar
- 1 tsp. ancho powder (I could not find this ingredient so I substituted Chipotle Chili Powder)
- 2 garlic cloves (Medium, minced)
- 1/4 tsp. salt
- 2 corn tortillas (6 Inch, cut into 1/4 inch wide strips and 1, 6 inch corn tortilla torn into pieces)
- 4 Tbsp. fresh cilantro (Snipped)
- 1/4 cup avocado (Finely Chopped)
- 1/4 red bell pepper (Medium, cut into matchstick-size strips)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium370mg15% |
| Potassium1030mg29% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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