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Ingredients
US|METRIC
8 SERVINGS
- 2 onions (minced)
- 4 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 1 Tbsp. vegetable oil
- 2 tsp. fresh thyme (minced, or 1/2 teaspoon of dried thyme)
- 8 cups low sodium chicken broth
- 3 carrots (peeled and sliced into 1/4 inch thick pieces)
- 2 celery ribs (sliced into 1/4 inch thick pieces)
- 2 bay leaves
- 2 lb. boneless skinless chicken thighs
- 1 cup long grain and wild rice blend (We LOVE this blendin this soup)
- 2 Tbsp. fresh parsley (minced)
- 2 Tbsp. corn starch
- 2 Tbsp. water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium780mg22% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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