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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 16 oz. black beans
- 16 oz. kidney beans
- 8 oz. tomato sauce (used a 16 oz can)
- 10 oz. frozen corn kernels (package, used 2 small cans of corn kernels)
- 29 oz. diced tomatoes (w/chilies, used a 28 oz can of diced tomatoes)
- 1 packet taco seasoning
- 1 Tbsp. cumin
- 1 Tbsp. chili powder (used a bit more as I didn't have any chilies in my tomatoes)
- 3 boneless skinless chicken breasts
- chili peppers (chopped, optional)
- chopped fresh cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium890mg37% |
| Potassium1860mg53% |
| Protein39g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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