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Victoria Lamberth: "One of our favorites. I've made it with and witho…" Read More
14Ingredients
4Hours
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 chicken breasts (large)
- 1 cup quinoa (Ancient Harvest Tri-Color Harmony, uncooked)
- 15 oz. black beans (rinsed)
- 15 oz. kidney beans (rinsed)
- 15 oz. Northern beans (white, rinsed)
- 15 oz. sweet corn
- 28 oz. diced tomatoes
- 4 oz. diced green chilies
- 4 cups low sodium chicken broth
- 2 cups water
- 2 cups enchilada sauce (I used Frontera Foods)
- 4 Tbsp. chili powder
- 2 tsp. garlic powder
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1010mg42% |
| Potassium1280mg37% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Victoria Lamberth 7 years ago
One of our favorites. I've made it with and without the chicken, and it's great both ways.
steven c. 8 years ago
Great recipe, easy to vary, next time I will double quinoa and half the chicken, as I am looking for more ways to not eat so much meat and still get the protein, and the flavour, also made my own enchilada sauce which was totally easy (and good) if it is to hot try a little Greek yoghurt instead of sour cream. Mine came out a little thicker, but I prefer stews to soups. Also I would leave out any salt until about the last hour of cooking as the chicken broth has plenty.