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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. meat (uncooked skinless, boneless organic, free range chicken thigh, cut into 2″ pieces., Breasts will work but tend to dry out more in a crock pot)
- 2 cloves garlic (minced)
- 1 cup celery (sliced)
- 4 carrots (sliced)
- 1 cup fresh green beans
- 1 onion (diced)
- 1/2 tsp. crushed red pepper flakes (more or less to taste)
- 3 tsp. dried thyme
- 1 tsp. onion powder
- 1 tsp. turmeric
- 1 tsp. oregano
- 1 tsp. sea salt (Himayalan)
- 1/2 tsp. black pepper
- 6 cups chicken broth
- 1 bay leaf
- 8 oz. brown rice pasta (or another healthy pasta)
- 1 Tbsp. fresh chives (finely diced)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories990Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol170mg57% |
Sodium910mg38% |
Potassium1460mg42% |
Protein55g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A210% |
Vitamin C20% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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