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Crock Pot Chicken Enchilada Soup
YOUR CUP OF CAKE13Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed and drained, about 15 oz)
- 1 can rotel (about 14 oz)
- 1 pkg. frozen corn (about 10 oz)
- 1/2 cup onion (chopped)
- 1 btl. roasted red peppers (drained and chopped)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1/2 cup chicken broth
- 2 cups milk
- 1 can enchilada sauce (about 10 oz)
- 2 chicken breasts
- olives (optional but AWESOME)
- shredded cheese (optional but AWESOME)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol115mg38% |
Sodium790mg33% |
Potassium1260mg36% |
Protein40g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A20% |
Vitamin C25% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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