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Crock-Pot® Chicken Chili with Squash and Kale
TASTY YUMMIES30Ingredients
8Hours
380Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. organic chicken (ground, I prefer dark meat and from a local farmer*)
- 1 large white onions (or yellow, chopped)
- 3 cloves garlic (minced)
- 2 red bell peppers (you can also use orange, yellow or green)
- 28 oz. fire-roasted diced tomatoes (can or jar organic)
- 2 cups chicken broth (low-sodium, or stock)
- 4 cups butternut squash (cubed, pumpkin also works wonderfully)
- 2 Tbsp. tomato paste
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 2 tsp. oregano
- 1 tsp. ground coriander
- red pepper flakes (optional, for extra heat)
- 2 tsp. sea salt
- 1 tsp. ground black pepper
- 6 cups kale (roughly chopped, stems removed)
- green onions
- white onions
- cilantro
- lime wedges
- hot peppers
- serrano
- jalapeño
- poblano
- hot sauce
- avocado
- shredded cheese
- sour cream
- tortilla chips
- fritos
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium840mg35% |
| Potassium1120mg32% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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