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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, thawed)
- 1 cup salsa (mild)
- 1 cup water
- 1 can black beans
- 1 can beans (white northern)
- 1 can diced tomatoes
- 2 Tbsp. jalapeños (canned, or more if you like it spicy!)
- 2 Tbsp. chili powder
- 1/2 Tbsp. cumin powder
- 1/2 Tbsp. garlic powder
- 1/2 Tbsp. onion powder
- 1/2 Tbsp. smoked paprika
- 1/2 Tbsp. lemon pepper
- 1 cup milk
- 1/4 cup garbanzo bean flour (or any kind of flour)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1010mg42% |
| Potassium1570mg45% |
| Protein39g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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