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19Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts
- 2 Tbsp. water
- 1 tsp. kosher salt
- 1/2 tsp. garlic powder
- 1/8 tsp. black pepper
- 10.6 oz. nonfat plain greek yogurt (or about a scant 1 1/4 cups)
- 1/2 cup shredded Parmesan cheese
- 2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. Dijon mustard (smooth)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. reduced sodium soy sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/16 tsp. black pepper
- 1/3 cup parsley (chopped fresh flat leaf, Italian)
- 1/4 cup shredded Parmesan cheese
- whole wheat buns (or whole wheat pita pockets)
- romaine lettuce
- Parmesan cheese (Additional, if desired)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1590mg66% |
| Potassium900mg26% |
| Protein47g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yarolimek 6 years ago
These are my new "go to" sandwiches when my family's schedule doesn't allow for us to all eat together. I do make a short cut by dicing up a rotisserie chicken or purchasing diced rotisserie chicken from my local Costco. That way the chicken is already cooked and I toss them with the sauce ingredients right into the crockpot. My sandwiches are ready fairly quickly. My kids especially like that the sandwiches aren't super cheesy and gooey and I like that this is a pretty clean, healthy, recipe.