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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken quarters (leg and thigh- optional: with skin removed)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1 onion (chopped)
- 1 bell pepper (we used red bell pepper- sliced)
- 1 cup sliced mushrooms (we used cremini or baby bella)
- 3 cloves garlic (minced we used freeze dried garlic instead)
- 3 Tbsp. tomato paste (we used the basil, oregano and garlic flavored)
- 14 oz. diced tomatoes (undrained we used the basil, oregano and garlic flavored)
- 8 oz. tomato sauce (we used the basil, oregano and garlic flavored)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium680mg28% |
Potassium820mg23% |
Protein15g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A35% |
Vitamin C70% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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