Crock Pot Cheesy Salsa, Black Bean and Corn Dip

JOY LOVE FOOD
8Ingredients
65Minutes
150Calories

Ingredients

US|METRIC
  • 15 1/2 ounces tostitos (® Medium Chunky Salsa)
  • 15 1/2 ounces black beans (drained and rinsed)
  • 15 1/4 ounces whole kernel corn, drained
  • 1/2 cup cream cheese
  • 1/2 cup light sour cream
  • 2 cups monterey jack (shredded, and Cheddar cheeses)
  • tostitos scoops (for serving)
  • sliced green onions (for serving, optional)
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    NutritionView More

    150Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium280mg12%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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