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10Ingredients
75Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups cauliflower florets
- 4 cups broccoli florets
- 3 large garlic cloves (minced)
- 1/2 cup yellow onion (minced)
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 1/8 tsp. nutmeg
- 8 oz. Crystal Farms Shredded Sharp Cheddar Cheese (divided)
- 2 Tbsp. butter (melted)
- 1 cup corn flakes (crushed)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dawn 4 years ago
I probably upped the sodium and fat, but I added a can of cream of celery soup (and some fresh diced celery), plus I toasted the corn cereal and added that to individual servings at the end to maintain the crunch. Great crisp tender veggies after 1 to 2 hours in the crock pot. My husband’s smoked turkey took a little longer on the BBQ so my first batch was overdone. Keep it at 1-2 hours on low and enjoy! Everyone really liked it and my mom wants the recipe!