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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. chicken breasts (skinless & boneless, cut into 2" pieces)
- 4 garlic cloves (crushed)
- 2 onions (medium, minced)
- 1/2 inch ginger root (peeled & minced)
- 2 tsp. Garam Masala
- 1 tsp. curry powder
- 1/2 tsp. chili powder
- 1/3 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 6 oz. tomato paste
- 14 oz. coconut milk (light)
- 1/4 cup whole wheat flour
- 1/4 cup cilantro (/scallions, chopped, for garnish, optional)
- cooking spray (I use Misto)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol255mg85% |
Sodium1020mg43% |
Potassium2320mg66% |
Protein89g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A20% |
Vitamin C35% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin M. 7 years ago
overall flavor was bland to begin with, peaked in the middle with too much spice, ended as a butter chicken flavor that was expected with an aftertaste that wasn't too appetising.