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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. boneless, skinless chicken breasts
- 1 small yellow onion (diced)
- 2 Tbsp. avocado (or olive oil)
- 3 tsp. onion powder
- 3 tsp. chili powder
- 2 tsp. garlic powder
- 3 tsp. ground cumin
- sea salt
- freshly ground black pepper
- 3 cups organic low sodium chicken broth
- 2 cups diced tomatoes (drained, use fresh, jarred, or canned tomatoes, 15-16 oz)
- 1 1/2 cups black beans (prepared, rinsed well if using canned)
- 1 cup corn (frozen organic)
- 2 1/2 cups cooked brown rice (previously, or quinoa)
- 1/3 cup colby jack cheese (shredded, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium480mg20% |
| Potassium980mg28% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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