Crock Pot Beef Stew for Two

SMALL TOWN WOMAN
18Ingredients
75Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound beef stew meat
  • 1/4 cup flour
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 2 carrots (cut in chunks)
  • 2 potatoes (cut in chunks)
  • 1 stalk celery (chopped)
  • 1/2 cup dry red wine
  • 2 tablespoons Worcestershire sauce
  • 1 cup low sodium beef broth
  • 1 teaspoon cajun seasoning
  • 1/4 teaspoon cumin
  • 1 bay leaf
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    NutritionView More

    260Calories
    Sodium23% DV560mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium680mg19%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A100%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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