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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat
- 1/4 cup flour
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 3 Tbsp. olive oil
- 1 tsp. sesame oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 carrots (cut in chunks)
- 2 potatoes (cut in chunks)
- 1 stalk celery (chopped)
- 1/2 cup dry red wine
- 2 Tbsp. Worcestershire sauce
- 1 cup low sodium beef broth
- 1 tsp. Cajun seasoning
- 1/4 tsp. cumin
- 1 bay leaf
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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