Crock Pot Beef Stew Recipe | Yummly

Crock Pot Beef Stew

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19Ingredients
85Minutes
550Calories
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Ingredients

US|METRIC
  • 2 1/2 pounds boneless chuck roast
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground black pepper (divided)
  • 1/4 cup white whole wheat flour (or all-purpose flour)
  • 3 tablespoons extra virgin olive oil (divided)
  • 1 1/2 cups dry red wine (such as Cabernet Sauvignon, dark beer, such as an amber, porter, or Guinness—do not use a bitter or hoppy beer such as an IPA as the hops will throw off the flavor, or additional beef broth)
  • 1 yellow onion (large)
  • 3 celery stalks
  • 2 cloves garlic
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 4 large carrots
  • 2 parsnips
  • 3/4 pound red potatoes (about 2 medium)
  • 1 bay leaf
  • 3 sprigs fresh thyme (or 2 teaspoons dried thyme; if you like, tie the fresh thyme together with kitchen twine to make the stems easier to fish out at the end)
  • 4 cups low sodium beef broth
  • 1 1/2 cups frozen peas (or fresh, no need to thaw)
  • fresh parsley (optional for serving)
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    NutritionView More

    550Calories
    Sodium33% DV790mg
    Fat48% DV31g
    Protein63% DV32g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories550Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol95mg32%
    Sodium790mg33%
    Potassium1040mg30%
    Protein32g63%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A140%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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