Crock Pot Beef Quinoa Stew

FLOUR ON MY FACE
12Ingredients
4Hours
330Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound beef stew meat (lean)
  • 1 onion (small, diced)
  • 1/2 green bell pepper (or of a yellow, diced)
  • 2 celery ribs (sliced)
  • 1/2 cup carrot (fresh, medallions)
  • 14 ounces crushed tomatoes (or can stewed, undrained)
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cracked pepper
  • 1/2 teaspoon salt
  • 1 1/2 cups cooked quinoa
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    NutritionView More

    330Calories
    Sodium38% DV900mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber44% DV11g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium1090mg31%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A120%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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