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Ingredients
US|METRIC
4 SERVINGS
- 3 cups beans (cooked, total)
- 1 cup brown rice
- 1 can diced tomatoes (or 1 ½ cups fresh diced tomatoes)
- 1 Tbsp. butter (melted)
- salt (to taste)
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 2 cups water
- diced green chilies (if desired, optional)
- hot sauce (or cayenne pepper, if desired)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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