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Crock Pot Apple Pie Amaranth Porridge
THE ORGANIC DIETITIAN15Ingredients
8Hours
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 apples (medium, sweet or tart, cored and cut into 1 inch cubes)
- 15 dates (large, pitted)
- 1 Tbsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 Tbsp. vanilla extract
- 1 Orange (about 4 Tablespoons)
- 2 cups amaranth (or rolled oats, oat groats, farro, quinoa- anything you like, sprouted or soaked preferred)
- 1 cup coconut milk
- 2 1/2 cups water
- chopped nuts
- raisins
- honey
- goji berries
- dried cranberries
- coconut flakes (unsweetened)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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