Crock Pot Apple Pie Amaranth Porridge Recipe | Yummly

Crock Pot Apple Pie Amaranth Porridge

THE ORGANIC DIETITIAN
15Ingredients
8Hours
270Calories

Ingredients

US|METRIC
  • 5 apples (medium, sweet or tart, cored and cut into 1 inch cubes)
  • 15 dates (large, pitted)
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon vanilla extract
  • 1 Orange (about 4 Tablespoons)
  • 2 cups amaranth (or rolled oats, oat groats, farro, quinoa- anything you like, sprouted or soaked preferred)
  • 1 cup coconut milk
  • 2 1/2 cups water
  • chopped nuts
  • raisins
  • honey
  • goji berries
  • dried cranberries
  • coconut flakes (unsweetened)
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    NutritionView More

    270Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars34g68%
    Vitamin A8%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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