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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fat free milk (dairy, almond, coconut, soy, rice, etc.)
- 2 Tbsp. maple syrup (or honey)
- 1 1/2 tsp. butter
- 1/4 tsp. salt
- 1/2 tsp. ground cinnamon
- 1 cup old-fashioned rolled oats
- 1 cup apples (chopped, peeled or not, whichever you prefer)
- 1/2 cup dried cranberries
- 1/4 cup walnuts (chopped)
- 1/2 cup fat free milk (dairy, almond, coconut, soy, rice, etc.)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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