Croaker in the Oven with Peas Recipe | Yummly

Croaker In The Oven With Peas

FOOD FROM PORTUGAL
11Ingredients
10Minutes
370Calories

Ingredients

US|METRIC
  • 4 steaks (croaker)
  • 200 milliliters white wine (/, 3/4 cup and 1 1/2 tablespoons)
  • 2 onions (medium)
  • 4 cloves garlic
  • pepper (to taste)
  • 100 milliliters olive oil (/, 6 3/4 tablespoons)
  • 1 bay leaf
  • 3 tomatoes (medium ripe)
  • 350 grams peas (/, 12 1/3 ounces)
  • 1/2 red pepper
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium9% DV210mg
    Fat35% DV23g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A40%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop