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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (croaker)
- 200 mL white wine (/, 3/4 cup and 1 1/2 tablespoons)
- 2 onions (medium)
- 4 cloves garlic
- pepper (to taste)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- 1 bay leaf
- 3 tomatoes (medium ripe)
- 350 grams peas (/, 12 1/3 ounces)
- 1/2 red pepper
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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