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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (croaker, about 900 grams /, 2 pounds)
- 1.2 kilograms small potatoes (/, 2 2/3 pounds)
- nutmeg (to taste)
- pepper (to taste)
- 2 onions (medium)
- 100 mL white wine (/, 6 3/4 tablespoons)
- 2 medium tomatoes
- 1/2 red pepper
- 1/2 orange pepper
- 1/2 yellow pepper
- 4 cloves garlic
- 100 mL olive oil (/, 6 3/4 tablespoons)
- salt (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1650mg47% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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