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Ingredients
US|METRIC
4 SERVINGS
- 1 cup panko (or regular, bread crumbs, panko will yeild a more sparse coating, but a crispier texture)
- 1/2 cup grated Parmesan cheese
- 1 pinch cayenne pepper
- salt
- pepper
- 1 1/2 lb. green beans (trimmed)
- 1/2 cup all purpose flour
- 2 large eggs (beaten)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium430mg18% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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