Crispy Parmesan Asparagus Sticks

HOW SWEET IT IS (3)
McKowen: "We love our asparagus done this way." Read More
7Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 bunch asparagus (mine had about 30 spears)
  • 2 egg whites
  • 1/4 cup flour (I used whole wheat pastry flour)
  • 1 cup seasoned panko breadcrumbs
  • 1/4 cup Parmesan cheese
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium13% DV320mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    McKowen 9 months ago
    We love our asparagus done this way.
    BeLynda Lee-Jensen 2 years ago
    I skipped the panko and used almond flour to make it low carb. Delish!
    kim h. 2 years ago
    i love the asparagus. it does need a dip or sauce...if you like aspargus, you have to try this

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