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Kayla Bair: "Favorite way to eat our asparagus!!" Read More
7Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (mine had about 30 spears)
- 2 egg whites
- 1/4 cup flour (I used whole wheat pastry flour)
- 1 cup seasoned panko breadcrumbs
- 1/4 cup Parmesan cheese
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
BeLynda Lee-Jensen 6 years ago
I skipped the panko and used almond flour to make it low carb. Delish!
kim h. 6 years ago
i love the asparagus. it does need a dip or sauce...if you like aspargus, you have to try this