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Ingredients
US|METRIC
22 SERVINGS
- 1 onion
- 3 cups chickpeas (cooked, 2 x 400g cans/ 240g drained)
- 1 cup fresh parsley
- 1 cup fresh coriander (cilantro)
- 3 garlic cloves (to taste)
- 1 Tbsp. cumin
- 2 Tbsp. wheat flour (whole-)
- 1 Tbsp. olive oil (+ extra for baking)
- salt (to taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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