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Crispy kale Caesar salad with maple roasted bacon
SBS15Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams bacon (4–5 rashers short cut, see Note)
- 1 Tbsp. maple syrup (or honey)
- 70 grams sourdough bread (wholemeal, cut into 2 mm thick slices, about 8 thin slices)
- salt
- black pepper
- olive oil spray
- 1 bunch kale (stems removed)
- 40 grams shaved Parmesan cheese
- 2 soft-boiled eggs (or poached eggs to serve, optional)
- 1 clove garlic (crushed)
- 2 anchovies (finely chopped)
- 100 mL yoghurt (reduced-fat natural)
- 3 tsp. white wine vinegar
- 1/2 tsp. Dijon mustard
- 2 tsp. chilled water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium820mg34% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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