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Crispy Eggplant with Pepper and Sausage Ragu
FOOD5216Ingredients
55Minutes
1080Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 italian sausage (link spicy)
- 1 Tbsp. olive oil
- 1/2 red onion (thinly sliced)
- 2 cloves garlic (minced)
- 1/2 red bell pepper (thinly sliced)
- 1/2 green bell pepper (thinly sliced)
- dry red wine (a splash of)
- fennel seed (a hearty pinch of whole)
- 1 pinch crushed red pepper
- 1/2 cup marinara sauce
- 2 slices eggplant
- 1 egg
- 2 Tbsp. milk
- 1/2 cup seasoned bread crumbs
- 2 Tbsp. shredded Parmesan (plus extra)
- non stick spray
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium2000mg83% |
| Potassium1430mg41% |
| Protein37g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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