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Crispy chicken thighs with creamy soy and Swiss chard
ALASKA DISPATCH NEWS15Ingredients
65Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (such as grapeseed, avocado or canola)
- 4 bone-in, skin-on chicken thighs
- salt
- freshly ground black pepper
- 1/2 small onion
- 4 green onions
- 1 piece ginger (grated or minced)
- 2 Tbsp. low sodium soy sauce
- 2 cloves garlic (minced)
- 1/3 cup heavy cream
- 1 bunch Swiss chard (or mustard greens or bok choy, about 4 cups packed, roughly chopped or torn)
- chopped cilantro (optional)
- toasted sesame seed (optional)
- gochugaru (optional)
- cooked rice (for serving)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol230mg77% |
| Sodium860mg36% |
| Potassium930mg27% |
| Protein43g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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