Crispy Baked Fish Sticks

EVERYDAY WITH RACHAEL RAY
6Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 2 cups panko (toasted)
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 3 eggs
  • 1 1/2 pounds cod fillets (boneless, cut into 3/4-inch-thick strips)
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    NutritionView More

    250Calories
    Sodium30% DV730mg
    Fat18% DV12g
    Protein71% DV36g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol230mg77%
    Sodium730mg30%
    Potassium760mg22%
    Protein36g71%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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