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Ingredients
US|METRIC
2 SERVINGS
- 200 mL soy milk (3/4 cup plus 1 tbs)
- 1 tsp. apple cider vinegar
- 1/2 banana (small, about 50 g, 1.8 oz)
- 150 grams spelt (white flour -, or wheat)
- 1 tsp. baking powder
- 1 pinch vanilla
- waffle
- vegan butter
- 2 handfuls frozen cherries
- 2 Tbsp. water
- 1 Tbsp. agave nectar (or maple syrup)
- 1 tsp. starch
- 1 tsp. rum (or a few drops rum flavor)
- cream (1/4 pk. vegan)
- 1 pinch vanilla
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium330mg14% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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