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Sandra O'Connor: "Very good! I looked up chard and Arctic char and…" Read More
13Ingredients
20Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl couscous (or Israeli)
- 1 3/4 tsp. kosher salt
- 2 1/2 Tbsp. extra-virgin olive oil (divided)
- 24 oz. arctic char (or striped bass fillets, preferably skin on, about 3/4-inch thick)
- 3/4 tsp. ground black pepper (freshly)
- 8 tsp. seasoning (za'atar)
- 1 lb. Swiss chard
- 1/2 inch leaves
- 1/4 cup dry white wine
- 1/4 cup pomegranate seeds
- 1/4 cup pitted kalamata olives (halved lengthwise)
- 1/2 cup crumbled feta
- 1/2 lemon
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2440mg102% |
| Potassium1270mg36% |
| Protein54g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandra O'Connor 5 years ago
Very good! I looked up chard and Arctic char and this was the only recipe. I followed the recipe exactly except for the pomegranate seeds which I didn’t have. Everything else was in my fridge or cabinets. Will make again.