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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grated cauliflower
- 1 cup cabbage (grated)
- 1/2 cup beans (finely chopped)
- 1/2 cup grated carrot
- 1/2 cup capsicum (finely chopped)
- 1/2 cup fresh bread crumbs (I used brown bread)
- 3 Tbsp. all purpose flour (maida)
- 1 Tbsp. cornflour
- 1 Tbsp. tomato sauce
- 1/2 Tbsp. soya sauce
- salt (according to taste)
- crushed black pepper (according to taste)
- oil (for frying)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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