Crispy Vegetable Tofu Dumplings

JESSICA GAVIN
12Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 40 wonton wrappers (square or round,, about 3.5 to 4 inches in size)
  • 3 tablespoons vegetable oil (divided)
  • 1 tablespoon ginger (minced)
  • 1/2 cup yellow onion (minced)
  • 2 cups shiitake mushrooms (or brown mushrooms, chopped, about 7 ounces)
  • 1 cup red cabbage (finely shredded)
  • 1 cup carrots (finely shredded, roughly chopped to smaller pieces)
  • 1 cup tofu (diced, extra firm, ¼ inch cubes)
  • 1/2 cup green onions (finely sliced)
  • 1/4 teaspoon black pepper (freshly ground)
  • 1 teaspoon sesame oil
  • 2 tablespoons soy sauce (or tamari)
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    NutritionView More

    430Calories
    Sodium39% DV940mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium940mg39%
    Potassium480mg14%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A100%
    Vitamin C25%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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