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Crispy Vegetable Fritters with Avocado Yogurt Sauce
JESSICA GAVIN18Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 cup broccoli (stems, matchstick-cut, or pre-cut broccoli slaw)
- 1 cup carrots (matchstick-cut)
- 1 cup zucchini (matchstick-cut)
- 1/2 cup all purpose flour (or white whole wheat flour)
- 1/3 cup Parmesan cheese
- 1/2 tsp. salt
- 1/8 tsp. black pepper (ground)
- 1 tsp. cumin (ground)
- 1/4 tsp. garlic salt
- 1/8 tsp. chili powder (ground)
- 3 Tbsp. green onions (thinly sliced)
- 1 large egg (whisked)
- 2 Tbsp. vegetable oil (Crisco)
- 1/2 cup greek yogurt (plain)
- 1/2 avocado (medium-sized, ripen)
- 1 tsp. dill (chopped fresh)
- 1 tsp. chives (chopped fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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