Crispy Vegetable Cakes

ULTIMATE PALEO GUIDE
13Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1/4 cup almond flour
  • 1 cup baby spinach (finely chopped)
  • 1 tablespoon parsley (freshly chopped)
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • 1 parsnip (peeled and grated)
  • 1 carrot (peeled and grated)
  • 1 onion (diced)
  • 1 garlic clove (minced)
  • 1 red bell pepper (finely chopped)
  • 1 egg
  • sea salt
  • ground pepper
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    NutritionView More

    170Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium240mg10%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A90%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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