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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup almond flour
- 1 cup baby spinach (finely chopped)
- 1 Tbsp. parsley (freshly chopped)
- 2 Tbsp. olive oil
- 1 tsp. thyme
- 1 parsnip (peeled and grated)
- 1 carrot (peeled and grated)
- 1 onion (diced)
- 1 garlic clove (minced)
- 1 red bell pepper (finely chopped)
- 1 egg
- sea salt
- Sea salt and fresh ground pepper (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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