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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. skinless chicken breasts (boneless and, 4 pieces)
- 1/2 cup whole wheat flour
- 1 tsp. kosher salt
- 3 egg whites (large)
- 1 cup whole wheat panko breadcrumbs
- 2 Tbsp. olive oil
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. dried basil
- 2 tsp. dried oregano
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium840mg35% |
| Potassium770mg22% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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