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Ingredients
US|METRIC
16 SERVINGS
- 4 tortillas (whole wheat ideally)
- 1 tomato puree
- 1 mozzarella cheese (ball, feta or most other cheeses work fine)
- 1 handful olives
- 1 red onion (or white)
- 1 jalapeño (/ chilli pepper)
- 4 small tomatoes
- 1/2 bell pepper (your fave colour)
- 1/2 cup basil (fresh, dried is fine but use much less)
- 1/2 can corn (rinsed and drained, 1 can = 15 oz / 435g)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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